Trail Running: From Start to Finish

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Picking up the trail at Hound Tor, you head up Hound Tor Down where you find the path you started on which leads you back to Holwell Down and the finish, where you will receive your bespoke medal plus some well earned refreshments.

Trail Runs

This is a stunning and very challenging half marathon route. Starting at the wonderful Holwell Down you head towards the famous Hound Tor, taking the path across Holwell Lawn at the back of Hound Tor, towards Greator Rocks and the Medieval settlement you can find there. Following the path between the medieval settlement and some hut circles you head down the hill and across the bottom towards Black Hill and Smallacombe Rocks.

After Becky Falls you pick up a path on your left that leads you towards Hayne Down, which you pass over onto Cripdon Down which leads you to the famous Jay's Grave. From Honeybag Tor you cross Chinkwell Tor and Bell Tor before coming out on Bonehill Down, which you head up to reach the finish line for your bespoke medal and a well earned rest! Set in the heart of Dartmoor at Holwell Down, you take in a lovely and challenge circuit of the surrounding areas of the moors. Heading from the start down towards Holwell Lawn and the Hounder Down, it won't be long until you find your first small climb, taking you between some medieval ruins and some stone circles before you drop down and onto the other side of the valley arriving on Haytor Down.

Cutting across the side of Haytor Down you'll come to a climb that takes you towards Yarner Woods and some very important nature reserves. The truly stunning section takes you up the river past the famous Becky Falls and all the way to Manaton. At Manaton you turn North and head towards Luckdon which is at the foot of Easdon Down and Tor, which you'll head up and over on the way to Vogwell Down. From here you will head out across Heatree Down towards Natsworthy Manor. Here you'll then be back into some woods leading you to Lower Hookner and then West Coombe.

From here you head on to one of the nicest sections of the course: starting at the bottom of Coombe Down you head up and over the Down between Kings Tor and Shapley Tor, where you'll come up to Hookney Tor and join the Two Moors Way for a very small section. Heading around Hockney and Hammeldown Tor, you'll come down through Challacombe Down before heading to the edge of Soussons Down, where you then start making your way home and back to Hemel Down overlooking Widecombe-in-the-Moor.


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From here it's through Widecombe and up Bonehill down to the finish where refreshments and your well earned medal will be waiting for you! Heading out of the start down towards Holwell Lawn and the Hounder Down, it won't be long until you find your first small climb, taking you between some medieval ruins and some stone circles before you drop down and onto the other side of the valley arriving on Haytor Down.

Cutting across the side of Haytor Down you'll come to a climb that take you towards Yarner Woods and some very important nature reserves. This stunning section takes you up the river past the famous Becky Falls and all the way up to Manaton. You'll then be back into some woods leading you to Lower Hookner and then West Coombe.


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Heading around Hockney and Hammeldown Tor, you'll come down and right around Challacombe Down before heading into the woods at Soussons Down. There is a lovely section through the woods before you pick up the trail taking you towards Cator Common and on to Lower Cator where you start a climb up to Corndon Tor. Just before you reach the top of the Tor you take the left turn and head down towards East Shallowford and part of the Two Moors Way before turning towards Widecombe-in-the-Moor.

From here its through Widecombe and up Bonehill Down to the finish where refreshments and your well earned medal will be waiting for you! At our checkpoints you will find water, squash, coke, electrolytes, sweets, crisps, nuts, chocolate, bananas and other carby bits on the marathon and ultra checkpoints. We are trying to reduce the use of plastic so we ask runners to bring reusable cups for coke and squash. Coordinates: There is ample parking on site. In the case of bad weather there will be a team with a tractor to make sure nobody gets stuck for long.

Numbers and timing chip's are to be collected on the day of the event at registration. Please make a note of your registration time for the distance you selected and make sure you arrive giving yourself enough time to register. Please also make a note of your briefing time and ensure you attend the briefing.

Both the number and the timing chip have to be worn at all times during the event. You also have the chance to rent GPS tracking units, which enable your friends and family to track you all the way around the course. We use a number of signs during our events. Arrow markers are on a hi-viz reflective red with white arrow to mark the direction to be taken.

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We also use striped tape, these are placed after any split to reassure you that you are on the correct trail. We also use them along long stretches where no turn off is required or directional arrows needed. We advise runners to bring a map of the route with them on event day in case of emergencies. You can download the map and print it and you can download GPX files to your device.

If you don't like the idea of camping please check out this link for ideas on where to stay. Dartmoor Accommodation. Toggle navigation. Dartmoor Trail Running Challenge.

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Event Date TBA. Event Stats. Distance 12 KM 7.

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Total Elevation Meters Feet. Elevation Chart Click Me! View Route on Map. Distance 22 KM Trail running tends to require more dynamic movement than other forms of running. Sage Canaday , 28, of Boulder, Colorado, who won the Speedgoat 50K and The North Face Endurance Challenge Mile Championships and also coaches several athletes, says the lateral movements and changes in pace can make trail running more challenging, but some of the challenge is offset by the slower overall pace necessitated by hills and more technical rocky and rooty terrain.

Taking in calories on the run is not unique to trail running—any run longer than roughly 90 minutes, whether on roads or trails, will deplete your stored glycogen and require you to top off your tank. It happens to everyone at some point, but you can usually avoid it by carrying enough calories on your run. How many calories do you need?

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Stephanie Howe , 31, of Bend, Oregon, a Ph. Since you typically burn over calories per mile, and typically run more than two or three miles an hour, your body still goes into a calorie deficit, but spreading out the timing of your trail calories in can keep the bonk at bay. How often should you eat? What should you eat? The colorful assortment of gels, chews, bars and drink mixes at your local running shop can be overwhelming, so experiment to find what works best for you.

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It took me about a year to dial in my nutrition regime. Trails are public domain, and they work better when we share them and work to keep them looking nice. Here are a few pointers:.


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Mike Foote, of Missoula, Montana, spends a lot of time running on backcountry trails, where safety becomes a primary concern. Photo by Tom Robertson. Proper shoes are crucial for running on any surface, but selecting the right pair becomes even more important when you step off the pavement. For short summer trail runs, shoes, non-cotton socks, a wicking T-shirt, shorts and a cap are often adequate.

Hydration and nutrition: There are a variety of ways to carry water, calories, apparel and safety equipment. Handheld bottles and waistpacks work well for shorter endeavors, while specialized backpacks with internal water bladders and compartments can accommodate more gear for longer efforts. A primary concern for aspiring trail runners is getting lost—especially on long backcountry treks. As a basic precaution, when you leave to hit the trails, make sure to tell someone where you are going and when they should expect you to return.

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